In this polar vortex of a winter I have found it hard to eat many salads. By the time dinner rolls around I am not only exhausted but am also craving hearty, comforting foods. Make that hearty, comforting, easy to prepare foods! Most nights I have been dining on a simple roasted sweet potato with some sautéed greens…or something along those lines. When I feel like something a little more exciting I have been making a large bowl of this salad. If I roast the beets and fennel ahead of time it take me only minutes to throw together and is oh so satisfying.
Snowy days like today ( thanks Winter Storm Hercules) make me want to hunker down, stay indoors and eat warm comforting food. It is freezing cold outside and with a baby at home there is really no where worth trekking to. I got my workout in this morning and plan on spending the rest of the day cuddling my small person and cooking food for the weekend. These days I try and prepare recipes that all of us can enjoy. Hermione has started eating lunch everyday and loves to experiment with a variety of vegetables. So far her favorites include root vegetable “fries”, green smoothies and kale pesto. She really is my daughter!
Have you heard of the Snippet App? Snippets are media rich, beautifully designed, mini e-books that you can download and read from your mobile device. With a huge range of topics from health to fiction there is a Snippet for everyone! Best part is the app is FREE and the Snippets range from just .99-$4.99!
I am all about beauty foods that make you both feel and look good! Last winter, I was thrilled to be asked to appear on Nikita Chopra’s new show, Naturally Beautiful on Veria Living and share some of my favorite beautifying recipes. I was quite pregnant at the time and vividly remember scrambling to find a dress that both fit over my belly AND was TV worthy!
Happy World Vegan Day! I can’t think of a better day to come after Halloween. Whether you overindulged in candy or not, today is a great day to reset and get back to healthier, cleaner eating habits! As I am always saying, being healthy does not have to be hard work. You do not have to go on a 30 day juice cleanse in order to take good care of your body. If you focus your everyday diet around plant based foods you will find that you will be out of the “detox to retox” cycle. So get rid of all that candy ( here are some places to donate it ) and move on with your life. I promise, once it is gone you won’t miss those bite size bars of sugary poison!
At the beginning of the summer we added another new member to our family, Hermione’s nanny/best friend/partner in crime, Merry. I cannot express enough how lucky we are to have her in our lives. Not only does she adore my baby girl, shower her with love and affection, read to her, play with her, and cuddle her but she is also a very talented vegan chef! This summer while the little nugget was sleeping we would have tons of conversations about food and health. I always found myself anxious to try what she was making herself for dinner!
It’s August which means tomatoes! I wait most of the year to eat local tomatoes in their peak. You really have not eaten a tomato until you have had one straight from a Long Island farm in August. Yum! I plan on spending the rest of this month eating as many tomatoes in as many different ways as I can.