A few months ago I began introducing Hermione to nut butters and nut milks. I have to admit the reasons were partially selfish. I use nuts so often that having Hermione enjoy them along with me has made cooking for the two of us much, much easier. She and I can now share green smoothies! Along with green smoothies Hermione has also been enjoying these Almond Butter Freezer Cookies. They are an easy way to get her the healthy fats and protein found in nuts, all in a form she can grasp in her tiny hands. The “Mama” version is a take on a dessert I enjoyed often while pregnant. I love to make a big batch of these and store then in the freezer so the are ready when either of us needs a little treat!
There is no doubt Hermione is my daughter. Like her mama she loves clothes, books, and vegetables! I have to admit I was scared when I first introduced her to my beloved kale. What if she did not love it? Luckily, my girl gobbles up all sorts of dark leafy greens like kale and spinach. She prefers them in a smoothie but has been known to eat a handful or two of sautéed spinach as well!
In this polar vortex of a winter I have found it hard to eat many salads. By the time dinner rolls around I am not only exhausted but am also craving hearty, comforting foods. Make that hearty, comforting, easy to prepare foods! Most nights I have been dining on a simple roasted sweet potato with some sautéed greens…or something along those lines. When I feel like something a little more exciting I have been making a large bowl of this salad. If I roast the beets and fennel ahead of time it take me only minutes to throw together and is oh so satisfying.
Snowy days like today ( thanks Winter Storm Hercules) make me want to hunker down, stay indoors and eat warm comforting food. It is freezing cold outside and with a baby at home there is really no where worth trekking to. I got my workout in this morning and plan on spending the rest of the day cuddling my small person and cooking food for the weekend. These days I try and prepare recipes that all of us can enjoy. Hermione has started eating lunch everyday and loves to experiment with a variety of vegetables. So far her favorites include root vegetable “fries”, green smoothies and kale pesto. She really is my daughter!
Have you heard of the Snippet App? Snippets are media rich, beautifully designed, mini e-books that you can download and read from your mobile device. With a huge range of topics from health to fiction there is a Snippet for everyone! Best part is the app is FREE and the Snippets range from just .99-$4.99!
I am all about beauty foods that make you both feel and look good! Last winter, I was thrilled to be asked to appear on Nikita Chopra’s new show, Naturally Beautiful on Veria Living and share some of my favorite beautifying recipes. I was quite pregnant at the time and vividly remember scrambling to find a dress that both fit over my belly AND was TV worthy!
Happy World Vegan Day! I can’t think of a better day to come after Halloween. Whether you overindulged in candy or not, today is a great day to reset and get back to healthier, cleaner eating habits! As I am always saying, being healthy does not have to be hard work. You do not have to go on a 30 day juice cleanse in order to take good care of your body. If you focus your everyday diet around plant based foods you will find that you will be out of the “detox to retox” cycle. So get rid of all that candy ( here are some places to donate it ) and move on with your life. I promise, once it is gone you won’t miss those bite size bars of sugary poison!