Growing up in the hectic Big Apple Sara found that her unhealthy and stressful daily habits were wreaking havoc on her general well being and happiness. She left for Boston to study theater and returned opting for a more balanced and healthy city lifestyle. Sara set out to learn ways to keep life in check and still enjoy the finer things.
Earning her certification as a Holistic Health and Wellness Coach and training at the Institute for Integrative Nutrition, Sara learned more than 100 dietary and mind body theories and practical lifestyle management techniques. She also trained with Clinical Nutritionist and Detox Expert Natalia Rose in Intelligent Detox Counseling and is a Rose Program Culinary Institute certified chef. Sara is the Wellness Expert for the frozen, ready to blend smoothie company Daily Harvest and is responsible for creating all of their delicious smoothie blends.
Today, Sara still lives in New York City with her husband, daughter and dog and is more passionate than ever about sharing her easy to follow healthy living tips. Sara’s goal is to teach her readers that maintaining a balanced lifestyle through busy days as a mom, lots of travel, dinners out with friends, and social events is possible and you never need to feel deprived or overcome by a nagging craving.
People always ask Hermione what it’s like to be a little kid in NYC. From what she can tell you so far, growing up in a big city like New York means there are endless spots to discover, new things to love and many opportunities behind every door she wanders into. Hermione loves green juice, eating the healthy food her mommy prepares and using natural products like coconut oil to keep her skin soft.
You can often find her in the park or on the playground sporting her “kitty cat shoes” and a fierce bracelet stack. Hermione loves riding on “big boats” and is a frequent (and the littlest) traveler on the Hudson River Ferry. If she’s not climbing on the playground, riding the ferry boats, or running in the park she’s twirling in tutus at ballet class or singing and shaking away to the tunes on her iPod speakers. She’s got some great playlists to share with you.