Meet Sara

Growing up in the hectic Big Apple Sara found that her unhealthy and stressful daily habits were wreaking havoc on her general well being and happiness. She left for Boston to study theater and returned opting for a more balanced and healthy city lifestyle.  Sara set out to learn ways to keep life in check and still enjoy the finer things.

Earning her certification as a Holistic Health and Wellness Coach and trained at the Institute for Integrative Nutrition, Sara learned more than 100 dietary and mind body theories and practical lifestyle management techniques. She also trained with Clinical Nutritionist and Detox Expert Natalia Rose in Intelligent Detox Counseling and is a Rose Program Culinary Institute certified chef.

Today, Sara still lives in New York City with her husband, baby daughter and puppy and is more passionate than ever about sharing her easy to follow healthy living tips. Sara’s goal is to teach her readers that maintaining a balanced lifestyle through busy days as a mom, lots of travel, dinners out with friends, and social events is possible and you never need to feel deprived or overcome by a nagging craving.